Solgar Vegetarian CoQ-10 60 mg Vegetable 60 Capsules can be found in a wide variety of foods, but organ meats such as heart, liver, and kidney contain particularly high levels. Beef, soy oil, sardines, mackerel, and peanuts are also sources. Coenzyme Q-10 plays a vital role in cellular health and energy production. CoQ10 is found in all cells of the body with high levels in the heart, skeletal muscles, and other tissues with high energy requirements. Due to its versatility, CoQ10 is a nutrient for those with busy schedules and the over 50s.
CoQ-10 has also been found to support collagen production by reducing collagen breakdown, reducing the effect of aging on the skin. Levels of CoQ10 are known to diminish with age so it is important to keep them up to support your cells with the ability to regenerate. Solgar CoQ-10 (Coenzyme Q-10) 60 mg Vegetable Capsules provides ubiquinone in a daily dose of 1 vegetable capsule a day